Adult Coaching
Unlock Your Potential: ADHD & Executive Functioning Coaching for Adults

Living with ADHD doesn’t mean you’re unmotivated — it means your brain plays by different rules.

And once you understand those rules, everything changes. As an educator with advanced degrees in education and leadership — and someone who lives the day-to-day reality of ADHD — I know what it’s like to juggle too much, lose track of time, and feel like you’re always one step behind. Trying harder isn’t the answer. But having the right structure is.

My coaching is designed for adults with ADHD or learning differences who are ready to stop spinning their wheels and start making meaningful progress. Whether you’re struggling with follow-through, time management, routines, or just figuring out where to begin, I’ll help you cut through the noise and build systems that fit your brain.

No fluff. No shame. Just smart strategies, clear steps, and actionable support. You don’t need to become a different person. You just need a different approach.

Let’s turn the way your brain works into your biggest advantage — starting now.

✅ One 60-minute personalized session (virtual) on one focus area of your choice:

💡Understanding ADHD & Executive Functioning

💡Focus, Time Management, & Productivity

💡Emotional Regulation & Stress Management

💡Communication & Relationships

💡Career & Workplace Success

💡Self Advocacy & Confidence Building

✅ Personalized Action Plan — a simple, 1-page strategy summary after the session with key takeaways and next steps sent within 24 hours

✅ Resource Sheet — curated ADHD-friendly apps, timers, and productivity tools

✅ Session Recording — so you can revisit advice

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🎯 Single Session

Immediate Solutions

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$150

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$425

🌟 6-Session

Transformative & Ongoing

$800

A targeted, step-by-step approach to establish effective routines, manage behavior, and strengthen parent-child communication.

✅ A Great Fit for: Adults wanting to build momentum and address multiple ADHD challenges over time

A hands-on coaching plan to build structure, support emotional regulation, and strengthen daily routines — with tools and guidance tailored to your ADHD. Gain confidence, clarity, and lasting change.

✅ A Great Fit for: Individuals committed to long-term growth and mastering ADHD strategies in all areas of life.

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🚀 3-Session

Focused & Actionable

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A one-time, 60-minute coaching session designed to tackle a pressing challenge —Quick troubleshooting, targeted strategies, or brainstorming solutions to a specific challenge.

✅ A Great Fit for: If you need fast, actionable support or want a taste of coaching before committing to a package.

✅ Three 60-minute personalized sessions (virtual) on three focus areas of your choice:

💡Understanding ADHD & Executive Functioning

💡Focus, Time Management, & Productivity

💡Emotional Regulation & Stress Management

💡Communication & Relationships

💡Career & Workplace Success

💡Self Advocacy & Confidence Building

✅ 3-Session Roadmap – a simple, custom plan we co-create in Session 1 to set goals and guide our work

✅ Weekly Email Check-Ins – brief, focused accountability messages between sessions

✅ Progress Tracker – a printable or fillable worksheet to track weekly wins, goals, and action steps

✅ Tailored Tools & Templates – 1–2 ADHD-friendly resources (e.g., planner page, habit tracker, emotion strategy sheet) based on your selected focus areas

✅ Six 60-minute personalized sessions (virtual) on all six focus areas:

💡Understanding ADHD & Executive Functioning

💡Focus, Time Management, & Productivity

💡Emotional Regulation & Stress Management

💡Communication & Relationships

💡Career & Workplace Success

💡Self Advocacy & Confidence Building

✅ Pre-Session Reflections – short prompts before each session to track progress and set a clear focus

✅ Midpoint Progress Review – a personalized summary after Session 3 highlighting wins, patterns, and next-step adjustments

✅ Priority Email Access – up to 2 email check-ins per week for questions, clarity, or support between sessions

✅ Personalized ADHD Strategy Playbook – a custom “cheat sheet” of tools, scripts, and approaches that worked best for you throughout the coaching process

Great for a focused strategy session or immediate solutions to tackle a specific issue. Ideal for those new to coaching or needing quick support.

More value than a single session—these sessions allow us to build strategies that connect, helping you create lasting habits and see measurable progress in multiple areas.

The most comprehensive option—this package provides full support, allowing us to build layer-by-layer strategies, track progress, and ensure every aspect of your ADHD management is empowered and effective.

Includes:

Includes:

Includes:

Why choose this?

Why choose this?

Why choose this?

✨ Introductory Rate (Regular: $525)

✨ Introductory Rate (Regular: $1,050)

✨ Introductory Rate (Regular: $175)

Everything from Single Session Package plus:.

Everything from Three Session Package plus:.

How to Get Started

1. Free Consultation: Let’s start with a 30-minute call to discuss your family's goals and the challenges you're facing.

2. Select Your Package: I’ll help guide you toward the package that best fits your family’s needs.

3. Begin Your Journey: We’ll schedule your first session and start building the strategies your child needs to thrive.